Tatum's Blog

The Truth About Red Meat, Cholesterol, and Cardiovascular Health! For decades, the prevailing narrative has been that high LDL cholesterol—often associated with red meat consumption—is the primary cause of atherosclerosis, or plaque buildup in the arteries. This simplistic view has shaped dietary guidelines and public health recommendations for years. But is this really the full story? Emerging research suggests a more complex reality, one that challenges conventional wisdom and points to other, often-overlooked contributors to arterial plaque formation. Understanding Atherosclerosis: The Role of Micro Lesions Atherosclerosis begins with micro lesions—tiny cuts on the endothelial lining of the arteries. These micro lesions

Raw Milk, Why Is It Healthy? Semper vitae vestibulum elementum morbi ut fermentum molestie pellentesque sapien proin in amet ipsum bibendum tellus diam, magna ornare sit tellus iaculis feugiat et id orci sociis mattis massa pharetra ante purus nullam tellus nisl nec. In sit facilisis euismod ullamcorper ipsum morbi ut ornare elit pretium non pulvinar vitae dapibus volutpat risus, tellus diam ornare enim felis arcu dapibus nunc nibh vestibulum, egestas faucibus viverra tempus tortor leo etiam montes, hac amet nisl eu, nulla id egestas nunc facilisi amet malesuada consectetur egestas. Ut hendrerit porttitor turpis quis amet convallis elit ornare dui ultrices

Why nutrition matters! The human body is an extraordinary machine, composed of approximately 30 trillion cells, each one playing a unique role in maintaining our overall health and functionality. Remarkably, these cells are not static—they are constantly being renewed, repaired, and replaced. This ongoing process of cell renewal serves as the foundation of our health, and it can unfold in one of two dramatically different ways. In the first scenario, the new cells are strong, resilient, and capable of performing their tasks efficiently. They support the body in fighting off infections, maintaining energy levels, repairing tissues, and ensuring overall well-being. This