Book a Free Consultation | Take5

Book a Free Consultation

A 30-minute call to map your goals and the best next steps—nutrition, training, or both.

Tell me a bit about you

So I can prep for our call and make sure we hit what matters most.

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Booking Packages | Take5
Package Options

Choose the plan that fits your goals

Whether you want a quick jumpstart or full transformation, these packages pair nutrition, training, and accountability—built for real life.

$—

2-Session Package

Two focused sessions to assess, prioritize, and build an actionable plan.

2 x 60-min calls Targeted roadmap Email recap
What’s included

Deep-dive intake, priority mapping, and a concise action plan you can start the same week—ideal for a concentrated consult or a quick reset.

Book Now → Prefer a free consult first?
$—

One-Month Program

A structured 4-week plan with coaching to lock in foundational habits.

Weekly 45-min check-ins Meal framework Messaging support
What’s included

Personalized strategy, habit tracking, and weekly adjustments to keep momentum—perfect for dialing in nutrition, sleep, and training rhythms.

Book Now → See program details
$—

Three-Month Program

A full 12-week transformation with coaching, education, and iteration.

Weekly coaching Progressive plan Deeper lab/metrics
What’s included

Detailed assessments, personalized nutrition + training blocks, and continuous refinements—built for meaningful, lasting results.

Book Now → Client results
Self-paced

Online Weight Loss Course

A flexible, evidence-informed course to lose fat and keep it off.

Video lessons Templates & guides Habit library
What’s included

Nutrition fundamentals, habit systems, and practical tools—move at your pace with checkpoints to ensure you’re progressing.

Enroll Now → Course FAQ
Popular

Personal Training

One-on-one coaching to build strength, athleticism, and confidence.

In-person or remote Custom programming Form feedback
What’s included

Assessment, goal mapping, progressive blocks, and accountability. Flexible to your schedule and equipment access.

Book Now → Free consult first?
Tailored

Custom Plan

Have something specific in mind? Let’s build it.

Hybrid coaching Performance + health Flexible cadence
What’s included

We’ll combine nutrition, training, and recovery work to match your goals—athletics, gut/liver/heart health, or body comp.

Start a Custom Plan → Have questions?