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Insights on gut health, metabolism, and real-world nutrition—short teasers below. Click to read the full post.

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Fat Playbook hero: bowls of lard, butter, macadamias, tallow and oil on a dark background

Guides

The Fat Playbook: A Tiered Guide to Cooking Fats & Whole-Food Sources

September 8, 2025

A clean S–F tier list of 38 fats with click-to-expand pros/cons, gut-friendly tips, PUFA 101, vitamin-E pairing, cooking stability, and smart swaps you can use today.

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Protein Playbook hero collage with whole foods like steak, eggs, avocado, coconut and oils

Guides

The Protein Playbook: Build-a-Plate Tier List for Real-World Eating

September 8, 2025

Backbone proteins (ruminants, lean white meats, low-mercury fish), nutrient-dense add-ons (eggs, shellfish, liver), tolerance-based options (dairy, whey/collagen), and what to limit—plus 3 plug-and-play meal templates.

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Microbiome

The Hidden Power of Positive Bacteria: Why Your Microbiome Shapes Your Health

September 1, 2025

The gut microbiome acts like a hidden organ influencing digestion, immunity, metabolism, and even brain function. When balanced, you thrive; when dysbiosis sets in, inflammation and symptoms spread.

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Liver

Liver Dysfunction & Health: A Holistic View of the Body’s Metabolic Engine

September 2, 2025

The liver regulates blood sugar, cholesterol, bile, and detox pathways. Early insulin resistance and gut stress can set the stage for dysfunction, but lifestyle and nutrition can restore balance.

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Grass-fed steak on cutting board with herbs

Cardiovascular

The Truth About Red Meat, Cholesterol, and Cardiovascular Health

September 3, 2025

Red meat isn’t the automatic villain it’s been made out to be. Beyond cholesterol, cardiovascular health depends on insulin control, inflammation, visceral fat, endothelial repair, and overall metabolic balance.

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